Cacao

Did you know that cacao contains much more antioxidants than processed dark chocolate, blue berries, acai, gogi berries and bananas?!

Not only does cacao improve our mood because of a molecule that it contains called anandamide, but it also contains PEA which triggers the release of endorphins (the happy feeling).  It also balances hormonal mood swings. The antioxidants that are found in raw cacao reduce the risk of strokes and helps improve blood circulation. It also contains an antioxidant that is found in green tea and red wine which protects our cells from premature oxidation or destruction which helps us look and feel younger for longer. 

Cacao also has one of the highest concentrations of magnesium found in natural foods which is really fantastic!! It also contains sulfur which is great for liver and pancreases function and also for shiny hair and strong nails. Cacao also reduces insulin resistance and sensitivity in people with impaired glucose tolerance and smokers.

Cacao’s benefits are endless, it aids in better digestion because of its fiber content, and it also contains healthy fats that create chemical reactions for growth, immune function and metabolic function. If you research the amount of studies and findings of how amazing raw cacao is for the body you will definitely start to incorporate it in your diet.

I prefer to choose CACAO instead of COCOA as cocoa undergoes a high temperature of heat during processing.  It is actually raw cacao but heated at high temperatures which changes its molecular structure and therefore reduces the enzyme content which lowers the overall nutritional value. They both have excellent benefits but I would recommend cacao because it retains its antioxidants.

I use cacao for so many things! My favorite is the hot chocolate (check out my breakfasts/snacks). I also use it to make shakes, overnight oats and delicious healthy deserts :D