Wednesday, November 2, 2016

String Beans & Mushrooms

One of my son's favorite vegetables are mushrooms so I like to incorporate it in our meals. Mushrooms are great for boosting the immune system, they have a powerful antioxidant that helps in lowering body inflammations. They also help in alkalizing the body which improves the immune system. They also aid in weight loss due to their low carbohydrate and calorie contents. Mushrooms are a great source of vitamin B, trace minerals, fiber, protein and vitamin D.

For this side dish I added mushrooms to the string beans and it was a really terrific combination :D

Ingredients
Beans
Mushrooms
A handful of cashews

Dressing
1TBSP of olive oil
1tsp of balsamic vinegar
crushed chili flakes (or salt and pepper)

Method
Place the Beans and Mushrooms on a baking tray. Drizzle the dressing on top and sprinkle the cashews all over. 
Bake at 200c for 25 minutes.
Devour!



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