Monday, August 1, 2016

Fish with Coconut Curry

I love making this meal on weekends for my family. It is so easy to make, super fast, of course healthy and requires just a few ingredients. It is so delicious and a definite must try. It is a meal to impress :)

Recipe (3 – 4 persons)
6 pieces of king fish (or any fish you prefer)
2 limes
1 small chopped onion
1 clove of garlic minced
¼ of a tamarind pack (mash it in a bowl with boiling water for a few minutes then strain it so you are left with a cup of strained tamarind water)
1 can of coconut milk
A bunch of spring onions
2 green chilies (whole)
2TBSP chopped parsley
Fish masala powder
Turmeric powder
Black pepper & salt

-Add 1TBSP of fish masala powder, 1tsp of turmeric powder and the juice of 2 lemons to your fish. Use gloves to marinate well.

-Place the fish in the oven at 190*C for 15/20 minutes (it shouldn’t be fully cooked) while you prepare the rest of this dish.

-Meanwhile on medium heat, sauté the onions and garlic in some coconut oil. Add the strained tamarind water and mix.

-Add 1tsp of fish masala powder, ¼ tsp of turmeric powder, salt & pepper to taste.

-Add parsley and the coconut milk.

-After it all boils add the spring onions and the whole green chilies.

-After five minutes lower the heat to low and add the fish (it should be ready) and let it stay for 10 minutes before you turn the heat off.

Enjoy with some rice :)

*Don't cover the pan at all! 

 

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